What’s the Salt Water Flush (SWF)?
How long will this take?
Nothing is happening?
Getting the Balance Right
Next Wednesday I’ll begin my second master cleanse, roughly a year after my first. As with last year, I’m aiming to run the cleanse for ten days.
Its taken a bit of planning this time around to ensure I have a ten day period ahead of me with very few lunch or dinner appointments, and a certain amount of resignation that there is never fully perfect timing for a cleanse. As with the last time I did this, I’ll have at least one or two awkward social appointment that will can’t be avoided.
Impulsively I’ve decided to give this a go, with zero preparation.
I’m also hoping to see these results:
So I’ve impulsively decided to give this a go.
I’m currently in the last few days of my summery holidays visiting family in the UK (I live in Japan usually). Usually I put on 2-5 kg in weight during most 1-2 weeks in the UK.
Currently I’ve no idea how much weight I’ve gained during this trip so far, however so far in the first 6 months of this year I’ve gone from 72.5kg to 78~79kg, so I’m overdue some lifestyle changes, and hopefully some weight loss.
In terms of kicking off this Master Cleanse, it should be quite easy for me to stick with it for most of today – because I’m on my own (traveling by train from Edinburgh in Scotland down south into northern England), but I think it’s likely I’ll find this increasingly difficult to stick to as the day progresses (meeting with family this evening etc).
Over the next few days I’ll be enjoying the last few days of my summer holiday with family, and in two days time I’m taking a plane halfway across the world to Japan. That’s a 12 hour journey flight, but amounts to a 20 hour door to door journey including the full taxi, two planes, and final trains.
If I can make this work – well, perhaps I’ll be able to pull it off again once my usual busy working life resumes.
Wish me luck!