To make 1 litre of lemonade squeeze the juice from 2 whole fresh lemons or limes, and add 4 tablespoons of rich organic maple syrup (the darker the better) then mix with pure water.
You can either drink this with 1/2 teaspoon of powdered cayenne pepper, or you can drink separately.
Personally I prefer to drink the cayenne pepper separately, prior to drinking a cup of the lemonade, as a little pepper shot – either mixed with a little water or a little lemonade. When it is drank like this the taste is quickly replaced if your mouth if you follow up with a cup of normal non-peppery lemonade.
Drink a minimum of 6 to 12 glasses throughout the day whenever you are hungry.
- it is important to make your lemonade as fresh as possible, as the enzymes in the juice are important for the cleanse to work properly
- if you have access to organic products, treat yourself to these
- make the lemonade yourself to be confident about all the quality of all the ingredients
- try to use either purified water if possible; alternatively mineral water or just plain tap water